![]() “After a clean bill of health, I felt a lot more confident to push hard in training and racing knowing it was safe to do so,” she says. Before starting training for a long-course triathlon, Fifer’s doctor suggested a cardiac work-up due to a history of heart disease in the family. This is something you should do even if you’ve been exercising for a while and you’re about to ramp up your intensity, Fifer says. Check with a health care provider first to make sure you’re OK to exercise.Here are a few precautions to keep in mind if you're new to exercise: If a chronic condition limits older adults from doing 150 minutes of moderate physical activity, they should do as much as their condition allows. Older adults should add balance-focused exercises to their cardio and muscle-strengthening activities.As the guidelines say, “Some activity is better than none.” Adults should move more and sit less throughout the day.Adults should also have two muscle-strengthening sessions a week with activities like push-ups or lifting weights. ![]() For instance, 150 minutes can be portioned out into 30 minutes of activity, 5 days a week. You can break that down into smaller chunks to better fit your schedule and interests too. Moderate activity would include activities such as brisk walking or fast dancing, according to the guidelines. ![]()
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